Emotional Wellness

We all have emotions.

Let’s take control of them and live WELL.

Start Your Emotional Wellness Journey

There is hope and help to get you and your emotions on track. You don’t have to stay stuck where you are.

There is a vast array of natural tools that support your mind, body, spirit & emotions, but I’m breaking it down for you to get you going as simply and quickly as possible.

You can choose what you feel most drawn to and when, but for maximum effectiveness and efficiency, I recommend you follow the path and start at the First Step.

As always, contact me if you’d like to chat and learn how to get a customized emotional wellness path.

  1. Heart-Centering Meditation

This video walks you through one of my most powerful tools for getting grounded and taking control of your emotions in under 10 minutes.

You can also click the button below to read the blog post.

 

2. Top Tips for Feeling Better Fast Guide

In this FREE Guide I share my Top Tips for helping feel better for the mind, body, spirit and emotions.

Each tip is what I personally use when my emotions aren’t where I’d like them to be and I need something quick and simple to do for a boost to get back on track .

 

3. Additional Resources

 

The Message you NEED to hear for these times

Videos

What is Inner Child work & why it is VITAL to Emotional Wellness

My Emotional Healing journey & how I healed myself naturally

How this one technique helped transform my life

Why Self-Love matters so much for your emotional wellness

Practice a Guided Self-Love Meditation - Optional use with Rose Quartz

Blogs

Learn more about this technique and see if the Intro Course or 1:1 Coaching Sessions might be the right fit for you.

4. Intro to Aroma Freedom Course

Using the Power of Essential Oils to Re-Write your Reality!

In this course you’ll learn how to heal from painful past memories, permanently release self-destructive patterns, move past perceived limitations and live your extraordinary life!

Introduction to Aroma Freedom Technique

  • Deep Dive on the Science of Memory Reconsolidation

  • Learn how to use specific Essential Oils and techniques for these permanent healing shifts

  • Experience a Full Aroma Freedom Technique Session

  • Learn a few alternative AFT techniques for everyday situations

  • BONUS Session - AFT for the Holidays!

  • AFT resources and techniques guide for future reference

 

5. Emotional Wellness Healing Sessions

Built out of need and utilizing what has helped me on my own journey to come out of bipolar disorder, depression, and severe anxiety as well as years of deep mental/emotional abuse, I have developed Emotional Wellness Sessions to help you process, release, and heal emotionally in a gentle way without therapy, pharmaceuticals, or even doing much talking at all.

I utilize a variety of tools, techniques, and basic science coupled with spiritual healing to have the maximum impact possible during each session.

The current package deal is the 3-pack Emotional Wellness Foundations Starter at $250.

In these 45 minute sessions we will go through:

  1. Emotional Wellness Foundations - I will walk you through a gentle yet powerful technique to help clear out residual emotional blocks and teach you foundational practices and modalities so that you can build a solid foundation for balance on your own.

  2. Building an Emotional Wellness Toolkit - Then, you’ll experience two of the simplest and effective modalities you can to at any time and any place, as well as feel empowered to teach it to others who need it.

    &

  3. Going Deeper - Last, I will guide you through another modality that is powerful and quick to pull out emotional roots that have been building a home inside you for far too long. We’ll then connect the dots to the physical and emotional symptoms you’ve been experiencing to help you gain insight and clear out emotional baggage.

By the end of the 3 power-packed sessions you will come away with:

  • The knowledge of what to do and when to help navigate through times of emotional imbalance

  • See the connection between what you’ve been experiencing physically and the emotional root behind it

  • Build your own customized emotional wellness toolkit

  • Develop simple, yet effective stress management techniques that you can incorporate into your daily life

  • Empowerment to know that you are not alone and to not feel so overwhelmed with whatever may happen in your life, because you now understand the why, what, and how.

  • A customized Action Step plan to help you continue on your healing journey towards Wholeness

Sessions may include:

  • Aroma Freedom Technique

  • Aromatherapy Consult & Customized Blend

  • Bach Flower Essence Remedies Consult & Customized Blend

  • Health Coaching Consult & Foundations of Health Support

  • Herbal Remedies Consult & Blends

  • FREE Resources to Support You

  • Discounts on Recommended Tools from my Herb Shop

You could spend the next year going to counseling and therapy and burning through more money, time, and energy with less results, OR you can fast-track your emotional wellness with 3 enriched sessions where you feel educated, equipped, and empowered to navigate whatever comes your way!

The choice is yours.

 

What You Can Expect