5 Ways to Build A Holiday Exercise Routine to Keep You Moving
The holiday season is a special time of year where families gather together to spread love, joy, and cheer.
While it is all fun and making good memories, indulging in holiday food and relaxing with loved ones can often lead to laziness and weight gain from eating a lot of junk food, sabotaging the health goals you've been working hard for the year before.
In today's blog post, we will look at some creative exercise routines that you can do at home during the holiday season to keep you moving
Stretching:
Stretching focuses on strengthening your body and mind as well as improving circulation in the body. It is perfect for the holiday season because it is low impact and can be done quickly and in small spaces.
You can try 10-20 minutes of relaxation stretches before bed or a quick energizing stretch session in the morning to start your day off on the right foot. YouTube is a great source for finding free stretching videos suitable for all levels.
Dancing:
Dancing is an excellent way of getting your heart rate up while enjoying yourself.
You can turn on your favorite upbeat playlist music and get the whole family dancing.
You can have fun while trying to break a sweat in only a few songs.
It's a fun way to bond with your family and stay in shape.
Bodyweight Workouts:
Bodyweight workouts, like Pilates, are perfect for those who do not have access to gym equipment.
You can do push-ups, squats, lunges, and planks at home.
You can alternate between sets and repetitions to create a custom workout routine for you.
You can also use household items such as chairs and water bottles to increase resistance levels.
Walks with Family:
Outdoor walks are an ideal way of keeping fit during the holiday season.
You can take a stroll around the neighborhood, walk in a nearby park, or even hike in a mountainous area.
You can use this time to bond with loved ones while not sacrificing your health needs.
To Create A Holiday Routine:
Especially if you are traveling or have visiting guests staying in your home, it is vital to plan and establish an adjusted workout routine to keep you healthy.
Pick the movements suggested above that you are most drawn to.
Set an alarm to do one of those activities for 5-10 minutes.
Schedule 3 or more each day that is feasible and fun for you to achieve.
A suggested routine could be stretching in the morning for 10 minutes to help wake you up, dancing to a few songs in the afternoon, and going for a walk with the family in the evening.
Remember, you do not have to overdo it. Working out does not mean having to be stuck in a gym for 2 hours on equipment. You can move your body and feel great using simple, free, and easily accessible means and you can incorporate your family, friends or new schedule into your holidays.
You don't have the excuses to not do something positive for you body, so keep at it and be flexible to adjust to your holiday plans. You will thank yourself afterwards. ;-)
The holiday season does not have to be an excuse to let go of fitness goals. With these creative exercise routines, you can stay fit and have fun at the same time. You can do stretching, dance to upbeat music, do bodyweight workouts and go on walks with family. The key is to find an exercise routine that fits into your schedule and works for you. Remember, your health is wealth, and this season, let's stay fit, healthy, and happy. The greatest gift you can give to your loved ones is a healthier and happier you!
Happy Holidays!
Crystal