How to Practice Grounding and Connect with Your True Self

Grounding is becoming a more familiar term, thankfully. It is something that is proving to be even more useful during times of imbalance. While there are many ways to Ground yourself, I have found one method that consistently produces the most impacting results. It couples a powerful grounding technique while helping to clear out the noise outside and tap into the pure intuition within.

This simple meditation is something I wish I would have had in the height of my struggles with anxiety and C-PTSD. It’s not just for those who struggle with anxiety or C-PTSD, however. This meditation is beneficial for everyone. I’ve found it to be so effective for myself and my clients, that I now incorporate it into every coaching program I offer.

I made a video to help walk you through the steps on your own, whenever you need it.

Whatever you are going through, whenever you need it, come back to this and utilize as often as possible.

I’d love for you to leave a comment and let me know how you feel once you do the Heart-Centering meditation.

Until next time….

I’m wishing you much love, light, and abundant blessings on your journey!

~ Crystal